Well, I am a week into this thing and for the most part I am feeling pretty good about this routine and about my healthy weight. For about the past 5 months I have been running with my wife to help her train for her ultra race, and it really feels good to get back to a more testosterone challenging workout! I will say this however; the majority of this work out seems to be legs based. I don’t really think anybody got jacked arms from this workout, but hey, I am only a week into it. Check out my progress so far!
Kevin Week 1
*This is a picture of Kevin at week 1. If I was more computer savvy, I could figure out how to put his before picture side-by-side with his week 1, but I don’t know how! Does anyone know how to do it? -Sara
As for my food diary, I have chosen to keep it really quite simple. The only thing that changes for me is my dinner.
Breakfast: I drink a homemade smoothie containing orange juice, raspberries, spinach and Greek yogurt. I usually have this as soon as my work out is over at about 5:30. After my shower I make a breakfast taco with 1 egg, 1 strip of turkey bacon, 1 tortilla and a little bit of cheese.
Lunch: I pack a cliff bar, 1 banana, a low fat string cheese, an almond butter sandwich and an organic fruit bar. I start eating my lunch 1 piece an hour starting at nine so that by the time my lunch break comes I only have my sandwich left. I do this so I can work during my lunch break, but I also really like doing this because I never really get hungry
Dinner: I have really eaten a variety of things for dinner. I’ll have a bowl of south west taco soup, half a bowl of tortellini or a baked chicken leg with a vegetable.
After dinner snack: This is a must! I usually have pistachios and flavored seltzer water.
I’ll will keep you all updated on how it’s going. Anyone else try the Spartacus workout this week?
-Kevin
