You may have heard this advice sometime, “If you want to burn fat, you need to be exercising in you fat-burning zone.” Even the cardio machines at the gym have a nice little graph of where your heart rate should be if you want to burn fat versus where your heart rate should be if [...]
Posts Tagged ‘fat burning’
11 Oct
Bonk!
When someone gives you good advice, you should probably take it. As you know, I am training for this absolutely crazy race in January and I’m trying to cover 50 miles in 24 hours. In order to train for this, I am increasing my weekly long runs by a few miles each week until I [...]
