Hey guys, sorry for posting this week’s review a little late. I am now into second week of the 2012 Spartacus workout. I still find the workout physically challenging, although I have started to get a little bored because there is no variety; it is the same 10 exercises everyday you do this. Also this [...]
Posts Tagged ‘working out’
25 Jan
Fat Burning Zone
You may have heard this advice sometime, “If you want to burn fat, you need to be exercising in you fat-burning zone.” Even the cardio machines at the gym have a nice little graph of where your heart rate should be if you want to burn fat versus where your heart rate should be if [...]
30 Nov
The Unfortunate Truth about Sitting
Sometimes it’s hard to get yourself out the door to exercise. That couch and tv just sound so much more inviting, and besides, you’re so tired from a long day of work. There are just some days when that work out isn’t going to happen. I know. Well, this may come as surprising news, but the way [...]
3 Nov
Weekly Review: P90X
It was about 2 years when I tried P90x for the first time. At first glance there seems to be something gimmicky about the program. We have all seen the infomercial claiming to completely change not only your waist line but your overall health in just 90 days with their extreme work outs that utilize [...]
7 Oct
Try a Race!
Everyone wants to be healthier, lose weight, and get on a regular exercise program. Progress with a goal like that is often hard to measure and keep up with. The best method I have found to reach goals of working out regularly or eating healthy is to find a race or physical challenge, some measureable [...]
